• A Mental Health Check-In

    A Mental Health Check-In

    A Mental Health Check-In   Cultivating our health - physical and mental - requires additional attention this year.  Says WHO: “This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances, going to...
  • Night Owl Or Early Bird?

    Night Owl Or Early Bird?

    Night Owl Or Early Bird?   Ever wondered at what time of day you hit your stride? Or felt - that despite efforts to rise and shine - your best ideas come to you after sunset? With our circadian rhythms adjusting to working from home, it might help to give some thought to your natural patterns of productivity. Daniel H. Pink, author of When:...
  • 5 Must-Watch Conscious Documentaries

    5 Must-Watch Conscious Documentaries

    5 Must-Watch Conscious Documentaries This March, we’ve rounded up five documentaries that made us sit up and take notice. From mindfulness to sustainability – these thought-provoking films share insight into important issues of our time. So get into your pajamas, and turn tonight’s binge into a moment of inspiration: 01. Brene Brown: The Call to Courage  In this soul-stirring documentary, Brene Brown leverages the power...
  • New Year’s Resolutions Worth Keeping

    New Year’s Resolutions Worth Keeping

    New Year’s Resolutions Worth Keeping It’s those first sparkling days of the New Year, and our hearts are full with the endless possibilities that come with this fresh start. The turning of a New Year is a time to reflect on how far we’ve come, and how much we have yet to achieve. If you’re like us, you’ve probably set multiple resolutions over the...
  • Keeping it Together: A Guide for Modern Times

    Keeping it Together: A Guide for Modern Times

    Keeping it Together: A Guide for Modern Times   “Only you know when you’re using things to protect yourself and keep your ego together, and when you’re opening and letting things fall apart, letting the world come as it is – working with it rather than struggling against it.”  These words of Buddhist teacher Pema Chodron have tided us over many a rollercoaster moment....
  • Bedroom Magic: The Mindful Mix & Match

    Bedroom Magic: The Mindful Mix & Match

    Bedroom Magic: The Mindful Mix & Match Amidst brimful schedules, home is the sanctuary we can’t wait to return to. We look to our bedrooms as a space for solitude and rejuvenation, and the bed, an invitation to rest and dream. Minimalist, maximalist or something in between? We’ve decided to embrace dualities within our aesthetic preferences, underscored always with utility as priority. Enjoy our...
  • Tame Your Wandering Mind

    Tame Your Wandering Mind

    Tame Your Wandering Mind   Like a dog trying to catch his own tail, we’re all guilty of coming in the way of our own progress sometimes. Often, this is because we’re mired with stress or chasing one thought after another without pause for clarity. What we forget is that there are simple techniques available to improve our concentration, and strengthen our minds. Here are...
  • The Unexpected Joys of Bathing

    The Unexpected Joys of Bathing

    The Unexpected Joys of Bathing The bathroom is a personal space, one that has the possibility of offering more value to your life and day (other than being clean, that is). It’s a place to wash away your troubles, and soothe the senses. To help you make bathing a source of daily pleasure and self care, below are some thoughts on making the most...
  • A Lived-in Bed: Comfortable & No Fuss

    A Lived-in Bed: Comfortable & No Fuss

    A Lived-in Bed: Comfortable & No Fuss Statistically, humans spend a third of their lives in bed. On average, that is nearly 26 years of one’s life. Naturally, the bedroom plays a big role in how we prioritise rest and sleep. Research and personal experience shows that when one wakes up refreshed and relaxed after a good night’s sleep, the day is already off...
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